There is a saying that anything should be done within limits. Both excess and less are not good for anything in life. For instance, during summer, we want rainfall to occur as poor rainfall leads to low crop yield causing food prices to rise and starvation for the poor. But if the rainfall occurs in an unlimited amount, the same rainfall will cause floods leading to loss of life and property.

So, neither excess rainfall is good nor very less rainfall is good, a balanced one is the best that cools the weather and does not flood the streets and houses. Similarly, in our diet also, we must never get deficient in any nutrient and also never take it in excess, both will be harmful to our health.

In the same manner, the water we drink must also be consumed within limits. Usually, doctors, parents and our seniors are always complaining about drinking 8 glasses of water per day. Shortage of water in the body leads to infections, consumption of Cenforce 100 mg, Cenforce 200 and dehydration which we all know but if you drink water excessively even then you are vulnerable to a lot of disorders, some of them may even be life-threatening. This article will discuss the casualties that men can face from drinking excessive water.

Casualties due to excessive water consumption

As from the name one can guess that it is a situation where fluids inside the body are overloaded and this is obvious because water itself is fluid. We all know that electrolytes are present in the body are help in transmitting neuron signals to different organs and brains. Sodium is the nutrient that regulates the electrolytes in the body by ensuring a balance of electrolytes in and out of cells. Due to excess water in the blood, the concentration of electrolytes gets diluted and hence, the level of sodium drops below 135 millimoles per litre and the condition is known as hyponatremia. This leads to a situation where electrolytes outside the cells try to move inside making the cells swell.

The swelling of cells begins in every part of the body. But when the cells of the brain swell, it becomes life-risky as it stops the brain from functioning. When the water content in the cells of the brain increase, at first the person shows some symptoms of water intoxication such as headache (minor to moderate), vomiting and nausea. Later, the symptoms may get serious such as weakening muscles, drowsiness, the poor transmission of signals leading to confusion and unstable mind, difficult breathing patterns etc.

In the last stage, the symptoms turn into coma, seizures and cerebral edema, a situation that damages the brain stem and central nervous dysfunction or even death. The pressure inside the skull is super high due to excess fluids that lead to all these problems. So, now you would have understood how the water which we daily drink becomes fatal.

What leads to excessive water consumption?

Well, in normal cases people drink less water and hence, they get are suffering from several issues. But here, the person is so adamant to drink water that he is drinking it in excess. This can only happen intentionally, unintentionally one cannot consume much water. Some of the activities are given below that promote drinking water, hence they may be the reason for excess water in the body:

Sports activities

While playing any kind of outdoor sport involving sufficient physical movement water is released from the body in the form of sweat. Hence, the cells and tissues become deprived of water and we tend to feel thirsty while playing any intensive physical sport. But this is the trap that can lead to men consuming excess water than needed and then taking Vidalista 20 from Powpills. In many instances when players have felt unconscious or even diet due to heart attack or overhydration after drinking too much water or watery beverages which dipped the sodium levels below 130 mmol/l. The death is strange as the person does not even know the people around him as he suddenly falls to the ground.

Military Preparation

Another way you can consume deadly levels of water is during military preparation. Military training in several aspects is even more vigorous than sports as you need to train yourself in a manner to fight the enemy or you could lose your life instantly. It is a fact that during military preparation doctors are present the moment to look after any damage. One of the main possible health issues during training is a disbalance of electrolytes. There have been several deaths of soldiers due to low levels of sodium after they drank too much water after the training. This is why it is advised to take some rest after training for 15 to 20 minutes. this will let the body cool down, then drink water.