Are you a fitness enthusiast who workouts regularly at home? Home workouts are just as helpful as working out in the gym. All you need is a structured routine, dedication, and, most importantly, efficient exercise equipment.
Various exercise equipment is available for home workouts, including home gyms, elliptical machines, weight benches, squat racks, functional trainers, and adjustable weights.
The type of equipment you require depends on factors such as your workout style, goals, budget, and space available in your home. However, most websites specializing in home gyms like Fitness Rocks suggest that the two must-haves are adjustable dumbbells and a weight bench.
But why should you choose dumbbells over other equipment? The reason is the number of exercises you can perform with them, targeting different muscles in various body parts and triggering overall muscle growth. They are also highly functional, letting you add or reduce weight per your requirements.
But before buying a pair for yourself, here are some tips and information you will find helpful.
Some benefits of adjustable dumbbells
As mentioned earlier, a pair of adjustable weights have a lot of benefits, besides the obvious one of targeting various muscles.
They are cheaper
Removable weights are cost-effective and spare you the need to buy a new pair every time you get stronger on a particular exercise.
Moreover, you will require heavy weights for some body parts like the legs, but instead of buying a single heavy pair of dumbbells, you can purchase additional plates, a relatively cheaper option.
Require less space
Gyms have dumbbells of different weights stacked next to each other because of the availability of space. Since you have limited space inside your house, adjustable weights are more convenient as they save space and can easily be shifted from one part of the house to another.
Extremely convenient
Convenience is a significant factor behind buying dumbbells with adjustable weights. You will gradually witness strength progression, spread over multiple stages, each requiring a specific amount of weight. It is easier to add weights with places than buying a dumbbell that might be slightly heavier or lighter.
Tips to help you buy adjustable weights
Here is some information you will find helpful while buying dumbbells with removable weights.
Decide your weight requirements
Some exercises, such as squats, lunges, curls, and bench presses, require more weight than others. It is better to buy a dumbbell with heavier weights since they will last longer as you progress in your strength training, without buying new ones every few months.
Weight changing mechanism
The three primary ways of changing removable weights are a dial, selector pin, and standard collar clamp.
Dial
In the dial, you fix a weight on each dumbbell and then lift the weight specified, excluding the rest.
Selector pin
A selector pin works like a lock mechanism, in which you move the pin to the desired weight, causing it to lock on that weight.
Standard collar clamp
It is the oldest locking method, where you fix the clamp against the weights, causing them to lock in place.
You can take the help of expert home gym websites like Fitness Rocks to help you find the right pair of adjustable weights. However, you can use the information mentioned above to buy a pair of adjustable dumbbells that are immensely helpful for home workouts and which you can use for a total body workout.
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