We live in the twenty-first century, which is why we may openly discuss sadness, anxiety, and other psychological disorders.
Friends, relatives, and family members used to burst out laughing whenever such mental problems were mentioned. They dismissed it as foolishness, believing that dysfunction could only be physical.
However, as people get more educated, their understanding of mental health grows. People began to seek treatment from psychiatrists for a variety of mental illnesses, and they were cured. However, it appears that men are still suffering from the effects of the preceding generation’s mental illness and have the same antiquated attitude toward mental illness.
Currently, two out of every five males suffer from chronic mental illnesses. The situation is less serious in the case of women. Women have a much larger mentality than men and have a much higher level of awareness.
Reasons for men’s mental health decrease
Attitude of ignorance
If you get a group of 10 to 20 men together and ask them, “What does a healthy man mean to them?” The majority of them would respond that having six-pack abs and a strong body equates to being healthy.
Few would consider mental wellness to be a necessary component of being healthy. This is referred to as an ignorant attitude. People who fall under this category are the first to be diagnosed with sadness and anxiety. They end up in a miserable life in asylums as a result of a lack of attention to mental health. Men’s health care information can be found on Medslike.
Another characteristic of males who end up destroying their own lives is ego. Ego is a quality that both men and women have. They are, however, more intellectually passionate and do not get carried away as easily as men do.
When men are exceedingly joyful or terribly unhappy, they make pledges, but when reality sets in, they find it impossible to live up to the promises they made. Along with it, men are to blame for the practise of outdated social customs such as the caste system, women’s oppression, and so on.
They, not the women, have prevented women from receiving historical education and have launched wars. As a result, when this sense of dominance is disrupted by a family member, they get uneasy and act violently.
When a detailed investigation into what causes a farmer’s suicide was conducted, it was discovered that, in addition to a financial crisis, there was also an ego issue. When interviewed, the wives of deceased farmers stated that they were willing to work outside to support the family but were rebuffed by their husbands.
They would have contributed to the family’s survival if they had been allowed to work. However, the farmers’ ego got in the way because women working outside the home is frowned upon by men. They regard themselves as the family’s leader, and they would earn for the entire family rather than for others.
When the loans pile up but the crops are damaged by floods or drought, they have little choice but to commit themselves. If they had discussed the situation with their family, they would have come up with a solution.
Inability to adjust to changing conditions
When a person is diagnosed with depression or anxiety, doctors recommend that he adopt some lifestyle modifications in addition to taking medication.
It’s not easy to treat mental illnesses. Physical injuries affect a specific region of your body, whether you’re in pain or recovering from surgery. You don’t have to be concerned about other sections of your body. Take the medications as directed by your doctor, and you’ll be back to normal in a few weeks.
However, when it comes to recovering from mental illnesses, we must proceed with caution. Some things are impossible to overdo. To have a long-term effect on the medicine, you must change your lifestyle in addition to taking tablets.
Patients with depression are frequently advised to reconnect with old friends, travel to new areas, consume nutritious foods, and quit smoking, drinking, and using recreational drugs. However, it has been shown that men are more hesitant to repeat the same error.
They continue to consume alcohol and eat high-calorie foods, which reduces the drug’s effectiveness and lengthens the time it takes to recover from the illness.
Women were observed to be more flexible with their diets, but if a doctor asks them to convert to a healthier way of eating, they do so rapidly. Women consume higher amounts of high-fiber meals than males.
And the present lockdown has made things worse. Men are now engrossed in their laptops at all hours of the day and night. They used to get enough sleep because they returned home after work to unwind and spend quality time with their families.
But it is no longer viable; people are losing employment all over the place, and no one wants to leave their job at any cost. Some of them owed EMIs for a home, automobile, or piece of land that they needed to pay.
All of this, in the midst of such horrible circumstances, takes a toll on the brain, and as the family’s lone earner, one can understand the mental strain.
What can be done to make life a little simpler for people?
There is a solution for all problem, no matter how difficult it is to solve. We also have some answers for mental health issues.
Get rid of addictions
This is one of the most critical steps that must be completed. Addiction recovery tackles half of the problems in one fell swoop.
Smoking and drinking have made people’s lives unpleasant on their own. They drink to get solace from their daily living difficulties. This gradually becomes a habit, disrupting their job, love, and family lives.
Yoga and meditation
Take at least one hour out of your busy schedule for yoga and meditation. It lowers stress levels and, if done regularly, can shorten the time it takes for your ailment to recover.