STRESS: HOW TO RECOGNIZE STRESS AND WHAT TO DO WITH IT

STRESS: HOW TO RECOGNIZE STRESS AND WHAT TO DO WITH IT

What is stress, and how is it dangerous

Stress is a state of increased stress in the body as a defensive reaction to the effects of adverse factors (physical, psychosocial). Almost all people have experienced stress in their lives. A significant proportion regularly experiences stress-related somatic symptoms without even realizing it.

  Excessive stress

Stress lies in wait for us everywhere – from an interview with an employer or a first date to a pile of unwashed clothes or a child’s illness. Therefore, Stress is not always bad because it allows us to invent unique ways to deal with it. Life’s difficulties and makes us more mature, hardened, and intelligent.

However, if stress is excessive or significantly prolonged. It can lead to the exact opposite result and turn our lives into an absolute nightmare. The pressure that exceeds the strength of the body’s adaptive capabilities is called distress. Distress leads to disruption of defense mechanisms and the occurrence of physical illness.

Often we don’t think about whether all of what we are doing and needs to be done. or it is better to say to ourselves: “Stop.” We usually think that we are just doing what any average person should have done. This is what can put us on the path of chronic stress, coiled into a gradually twisting, tight spiral.

It’s best to recognize stress early on.

Otherwise, its level inside can rise to such an extent that neither work nor rest will become simply impossible. And this state will very quickly lead you to the idea that you seem to be terminally ill. 

Here are the symptoms of stress by which you can recognize it from the very beginning.

Cognitive symptoms:

  • Inability to concentrate and concentrate;
  • Perception of predominantly negative aspects of being;
  • Anxiety or thought jump;
  • Difficulty making decisions;
  • Difficulty learning new information;
  • Constant worry;
  • Nightmares;
  • Persistent feelings of guilt;
  • Inability to plan your life;
  • Forgetfulness, disorganization

Emotional symptoms:

  • Depression or feeling of lack of happiness;
  • Low self-esteem: “I am lonely, insignificant”;
  • Feeling overwhelmed, losing control of your life;
  • Frequent tears, thoughts of suicide as a possible rest;
  • Depression;
  • Apathy;
  • Irritability, irascibility;
  • Agitation, inability to relax

Physical (somatic) symptoms:

  • Nervousness, “shaking”;
  • Weakness, fatigue;
  • Muscle twitching, tremors;
  • Pain, muscle hypertonicity, spasms;
  • Diarrhea or constipation;
  • Nausea, dizziness;
  • Chest pain, tachycardia, bradycardia;
  • Frequent colds and other infections;
  • Decreased sex drive, potency, or ability to have sex;
  • Frequent belching, flatulence;
  • Unexplained attacks of “allergies”;
  • Weight gain or loss in the absence of dietary changes;
  • Ringing, buzzing, clicking in the ears;
  • Cold or sweaty palms or feet;
  • Dry mouth, difficulty swallowing;
  • Clenching of the jaws, grinding of teeth;
  • Hair loss
  • Acne (blemishes on the skin);
  • Skin rash, itching;
  • Numbness of body parts;
  • Hot flashes/cold;
  • Sweating; control
  • Tingling sensations in different parts of the body;
  • Headache;
  • Insomnia ;
  • Heartburn;
  • Panic attacks ;
  • Feeling nauseous;
  • Frequent urination;
  • Difficulty breathing

Behavioral symptoms:

  • Change in appetite;
  • Excessive or insufficient sleep;
  • Social isolation, isolation;
  • Aggressiveness, hostility;
  • Acute reactions even to ordinary stimuli;
  • Defensive behavior or suspicion;
  • Obsessive or compulsive behavior;
  • Nervous behavior (biting nails, restlessness, constant movement);
  • Loss of the need to take care of your appearance, to be punctual;
  • Stuttering, fast, or mumbling speech;
  • Procrastination, neglect of obligations, irresponsible behavior;
  • The use of alcohol, cigarettes, drugs to relax;
  • An increase in the chances of minor accidents or accidents occurring with a person;
  • Excessive gambling, impulsive and rash purchases;

How people react to stress

People respond to stress in three different ways.

1. “Hit.” Reaction to stress in the form of excitement, readiness for a fight, and aggression to eliminate the source of stress.

2. “Run.” Closure, depression, withdrawal into oneself or one’s world, dissociation as a reaction to stress.

3. “Double” answer. A person freezes in tension and has no way to express it. 

How to deal with stress

1. The most straightforward way is to avoid unnecessary stress

Besides, Why would you get into an altercation on a social network or in a queue? Why fly on vacation to a distant country where, according to rumors, a change of power is taking place?

2. Try to change the situation

Get advice, call for help, pick up a stick – anything that will change the case in your favor.

3. If the situation can’t change, 

you can not change the situation, try to adapt to the stress factor. If the person is stressed, look at the situation through their eyes and understand the reasons for their behavior. If too much workload causes stress, try to find additional resources to gain strength. In any case, to adapt to the stressor, it is best to share your situation with someone who can listen. By speaking about the problem repeatedly, you will see what previously remained in the shadows. And, maybe, change the attitude towards the stressful situation. A good resource is a way out of a problem with a complete change of environment, activity, circle of contacts. In the absence of opportunities for such a way out, try to do something crazy right in your situation, something you have never done before. This often provides a new resource for adaptation.

4. Accept the things you cannot change

 Furthermore, does your husband drink and is not going t” This will never happen.” “Yes, I’m not handsome, but that’s not a reason to be unhappy.” “Yes, now I don’t have (someone or something), and most likely never will.

But I have my life, friends, work, etc. This world is unfair to me. But it is just as unfair to the feet. Nevertheless, he gave me (this and that).” These are examples of accepting statements. Despite the painfulness of the processes of awareness and acceptance of the situation, have extraordinary healing power.

There are many other ways to cope with the stress that may seem

Secondary at first glance but are pretty compelling:

  • Laughter moreever, When your brain can’t think anymore, take your mind off the situation by watching a good comedy.
  • Massage. In a stressful situation, the body is in tension, and a massage of the back or feet helps to cope well.
  • To be a little aloneIt is often the best way to collect your thoughts and take a fresh look at the situation. Take a shower, take a walk, sit in a cafe, take a nap, or work alone. Transfer the children to your husband (wife, grandmother, grandfather, nanny), and stay alone for a few hours. It is a powerful resource for restoring the internal balance.
  • Do something useful for yourself. Therefore, situation in your business Stress is often heightened because you feel that.
  • . In your home, or your illness is out of control. Sometimes, paradoxically, in such a situation, it can help to cook dinner, go to the laundry, clean up the house, or do a manicure, hair, or make-up.

Furthermore, the main thing to learn is not to let stress take its course. Over time, unrecognized stress reactions in the body lead to significant difficulties in life and work and later to somatic diseases.

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