Dates are growing for their delicious edible fruits and are a member of the palm family. The date palm has treasured since antiquity and is said to have originates in Iraq. In the irrigable deserts of North Africa and the Middle East, the fruit has long been a staple meal and a significant source of income. Dates are the fruit of the date palm tree, which may find in various tropical areas worldwide. Dates have been increasingly popular in recent years. The Dates have a chewable and delicious taste. They’re also high in several vital nutrients and have a wide range of benefits and applications.
Rising Demand For Date Fruits
Dates have a high nutritional value. They’re high in iron, potassium, vitamin B, copper, magnesium, and fiber, among other vitamins and minerals. Dates are high in antioxidants, particularly arytenoids and phenolics. Dates are a popular Middle Eastern snack. They’re a gesture of hospitality, and they’re offers both as a greeting and as a post-meal treat. Consumption is also increasing in other regions of the world, thanks to the growing healthy snacking trend. The dates market accountes for about 9.6 million metric tonnes in 2016.
And it is expected to grow at a CAGR of 4.6 percent over the next five years. In response to the COVID-19 epidemic, trade restrictions and high tariff barriers are erected, severely compromising the global food supply. The Middle East and North African area is the world’s largest producer and supplier. As the number of cases rises due to the worldwide coronavirus comeback and new strains, some Middle Eastern nations have tightened mobility restrictions, putting pressure on supply networks.
Over the research period, the market is anticipate to expand due to the growing global consumption of dates, rising knowledge about their health advantages, and rising demand for date fruits from the processing sectors. Fresh dates provide several health advantages. Vitamins and minerals are abundant, including calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc.
Health benefits of dates
They also offer fiber to the diet and have found to aid in preventing stomach cancer. As a result of more excellent knowledge of the health advantages of date intake, date imports have grown globally. However, several constraints in the Middle Eastern area, such as strict restrictions, the danger of pests and illnesses, and political uncertainty, are likely to limit market growth over the projection period.
The Date Fruit Market Size and Analysis is characterizes with increasing dynamism and has dominate the top key players worldwide. Date Fruit Market Growth and information related to market segments such as regions, product type, application, and end-use industry are provided in the research study. This research combines a detailed description of the Date Fruit market size and shares with a complete analysis of several business verticals. This post will go over five health advantages of eating dates as well as how to include them in your diet:
Full of Nutritious
Dates have a high nutritional value. They have too many calories than fresh fruits because they are dry dates. Dates have a calorie content that is similar to that of raisins and figs. The Dates have a lot of calories that come from carbohydrates. Dates include specific vital vitamins and minerals. And a considerable quantity of fiber, despite their high-calorie content. The remaining calories come from a small amount of protein.
Best Source of Antioxidants
Dates include a variety of antioxidants that provide several health advantages, including a lower risk of numerous illnesses. Free radicals are unstable chemicals that can create damaging reactions in your body and lead to disease. Antioxidants protect your cells from them. Dates have the highest antioxidant ingredients than figs and dried plums.
It is essential to consume adequate fiber to maintain good health. Every 3.5-ounce serving of dates has approximately 7 grammas of fiber, making them an excellent way to increase your fiber consumption. Constipation is bad for your digestive health. Therefore fiber can help you avoid it. It promotes regular bowel movements by assisting in the formation of feces. When they didn’t eat dates, 21 persons who ate seven dates per day for 21 days improved stool frequency and substantially increased bowel motions. Fiber can help reduce blood sugar levels from rising after a meal. As a result, dates have a low glycemic index (GI), assessing how rapidly blood sugar levels rise after consuming a particular meal.
Improve Brain Health
Dates may help you boost your cognitive performance. According to one animal research, Mice-fed dates-laced food had much superior memory and learning abilities and more favorable anxiety-related responses. Dates have also found in animal tests to decrease the activity of amyloid-beta proteins, which can create plaques in the brain. Plaques build up in the brain, disrupting communication between brain cells and eventually leading to brain cell death and Alzheimer’s disease.
Increase Bone strength
Phosphorus, potassium, calcium, and magnesium are all minerals contains in dates. All of them have been studied to see whether they can help prevent bone disorders like osteoporosis. Due to its low glycemic index, fiber, and antioxidants, dates can aid with blood sugar control. As a result, eating them may help in the treatment of diabetes.