STRESS: HOW TO RECOGNIZE STRESS AND WHAT TO DO WITH IT

What is stress, and how is it dangerous

Stress is a state of increased stress in the body as a defensive reaction to the effects of adverse factors (physical, psychosocial). Almost all people have experienced stress in their lives. A significant proportion regularly experiences stress-related somatic symptoms without even realizing it.

  Excessive stress

Stress lies in wait for us everywhere – from an interview with an employer or a first date to a pile of unwashed clothes or a child’s illness. Therefore, Stress is not always bad because it allows us to invent unique ways to deal with it. Life’s difficulties and makes us more mature, hardened, and intelligent.

However, if stress is excessive or significantly prolonged. It can lead to the exact opposite result and turn our lives into an absolute nightmare. The pressure that exceeds the strength of the body’s adaptive capabilities is called distress. Distress leads to disruption of defense mechanisms and the occurrence of physical illness.

Often we don’t think about whether all of what we are doing and needs to be done. or it is better to say to ourselves: “Stop.” We usually think that we are just doing what any average person should have done. This is what can put us on the path of chronic stress, coiled into a gradually twisting, tight spiral.

It’s best to recognize stress early on.

Otherwise, its level inside can rise to such an extent that neither work nor rest will become simply impossible. And this state will very quickly lead you to the idea that you seem to be terminally ill. 

Here are the symptoms of stress by which you can recognize it from the very beginning.

Cognitive symptoms:

  • Inability to concentrate and concentrate;
  • Perception of predominantly negative aspects of being;
  • Anxiety or thought jump;
  • Difficulty making decisions;
  • Difficulty learning new information;
  • Constant worry;
  • Nightmares;
  • Persistent feelings of guilt;
  • Inability to plan your life;
  • Forgetfulness, disorganization

Emotional symptoms:

  • Depression or feeling of lack of happiness;
  • Low self-esteem: “I am lonely, insignificant”;
  • Feeling overwhelmed, losing control of your life;
  • Frequent tears, thoughts of suicide as a possible rest;
  • Depression;
  • Apathy;
  • Irritability, irascibility;
  • Agitation, inability to relax

Physical (somatic) symptoms:

  • Nervousness, “shaking”;
  • Weakness, fatigue;
  • Muscle twitching, tremors;
  • Pain, muscle hypertonicity, spasms;
  • Diarrhea or constipation;
  • Nausea, dizziness;
  • Chest pain, tachycardia, bradycardia;
  • Frequent colds and other infections;
  • Decreased sex drive, potency, or ability to have sex;
  • Frequent belching, flatulence;
  • Unexplained attacks of “allergies”;
  • Weight gain or loss in the absence of dietary changes;
  • Ringing, buzzing, clicking in the ears;
  • Cold or sweaty palms or feet;
  • Dry mouth, difficulty swallowing;
  • Clenching of the jaws, grinding of teeth;
  • Hair loss
  • Acne (blemishes on the skin);
  • Skin rash, itching;
  • Numbness of body parts;
  • Hot flashes/cold;
  • Sweating; control
  • Tingling sensations in different parts of the body;
  • Headache;
  • Insomnia ;
  • Heartburn;
  • Panic attacks ;
  • Feeling nauseous;
  • Frequent urination;
  • Difficulty breathing

Behavioral symptoms:

  • Change in appetite;
  • Excessive or insufficient sleep;
  • Social isolation, isolation;
  • Aggressiveness, hostility;
  • Acute reactions even to ordinary stimuli;
  • Defensive behavior or suspicion;
  • Obsessive or compulsive behavior;
  • Nervous behavior (biting nails, restlessness, constant movement);
  • Loss of the need to take care of your appearance, to be punctual;
  • Stuttering, fast, or mumbling speech;
  • Procrastination, neglect of obligations, irresponsible behavior;
  • The use of alcohol, cigarettes, drugs to relax;
  • An increase in the chances of minor accidents or accidents occurring with a person;
  • Excessive gambling, impulsive and rash purchases;

How people react to stress

People respond to stress in three different ways.

1. “Hit.” Reaction to stress in the form of excitement, readiness for a fight, and aggression to eliminate the source of stress.

2. “Run.” Closure, depression, withdrawal into oneself or one’s world, dissociation as a reaction to stress.

3. “Double” answer. A person freezes in tension and has no way to express it. 

How to deal with stress

1. The most straightforward way is to avoid unnecessary stress

Besides, Why would you get into an altercation on a social network or in a queue? Why fly on vacation to a distant country where, according to rumors, a change of power is taking place?

2. Try to change the situation

Get advice, call for help, pick up a stick – anything that will change the case in your favor.

3. If the situation can’t change, 

you can not change the situation, try to adapt to the stress factor. If the person is stressed, look at the situation through their eyes and understand the reasons for their behavior. If too much workload causes stress, try to find additional resources to gain strength. In any case, to adapt to the stressor, it is best to share your situation with someone who can listen. By speaking about the problem repeatedly, you will see what previously remained in the shadows. And, maybe, change the attitude towards the stressful situation. A good resource is a way out of a problem with a complete change of environment, activity, circle of contacts. In the absence of opportunities for such a way out, try to do something crazy right in your situation, something you have never done before. This often provides a new resource for adaptation.

4. Accept the things you cannot change

 Furthermore, does your husband drink and is not going t” This will never happen.” “Yes, I’m not handsome, but that’s not a reason to be unhappy.” “Yes, now I don’t have (someone or something), and most likely never will.

But I have my life, friends, work, etc. This world is unfair to me. But it is just as unfair to the feet. Nevertheless, he gave me (this and that).” These are examples of accepting statements. Despite the painfulness of the processes of awareness and acceptance of the situation, have extraordinary healing power.

There are many other ways to cope with the stress that may seem

Secondary at first glance but are pretty compelling:

  • Laughter moreever, When your brain can’t think anymore, take your mind off the situation by watching a good comedy.
  • Massage. In a stressful situation, the body is in tension, and a massage of the back or feet helps to cope well.
  • To be a little aloneIt is often the best way to collect your thoughts and take a fresh look at the situation. Take a shower, take a walk, sit in a cafe, take a nap, or work alone. Transfer the children to your husband (wife, grandmother, grandfather, nanny), and stay alone for a few hours. It is a powerful resource for restoring the internal balance.
  • Do something useful for yourself. Therefore, situation in your business Stress is often heightened because you feel that.
  • . In your home, or your illness is out of control. Sometimes, paradoxically, in such a situation, it can help to cook dinner, go to the laundry, clean up the house, or do a manicure, hair, or make-up.

Furthermore, the main thing to learn is not to let stress take its course. Over time, unrecognized stress reactions in the body lead to significant difficulties in life and work and later to somatic diseases.

Pakistan’s vaccine count crosses 60 million: NCOC

Pakistan’s vaccine count crosses 60 million: NCOC

1,151,390 doses were administered during the last 24 hours as the fourth wave of Covid-19 was ready to take a toll on the country

On Saturday, the National Command and Operation Centre (NCOC) announced that Pakistan has now administered over 60 million jabs of the Covid-19 vaccine, as the ongoing fourth wave continues to take a toll on the country.

In a tweet, the NCOC said that during the last 24 hours, 1,151,390 doses were administered all across the country. They were taking the total number to 60,536,148. The forum urged the citizens to get vaccinated, especially those who have not reached their second dose of the vaccine.

estimated vaccinated ratio

The country intends to vaccinate almost 70 million people by the end of this year. The government also committed to spending $ 1.1 billion on procuring—the Covid-19 vaccine to inoculate its people. Pakistan has been vaccinating the citizens with CanSino, Sinopharm, Sinovac, AstraZeneca, Moderna, and Pfizer vaccines. These vaccinations have no adequate adverse notice heavily. Vaccination will protect from the negative effect of immunization.

 At over 1.5m, Pakistan administers the highest number of Covid-19 doses in a day.

Meanwhile, during the last 24 hours, Pakistan reported 3,980 new cases at a positivity ratio of 6.21%. Seventy-nine people also succumbed to the novel virus across the country.

On Friday, the NCOC decided to impose new restrictions in areas with high coronavirus prevalence. In Punjab, Khyber Pakhtunkhwa (KPK), and Islamabad from September 4 till September 12 to contain the spread of the coronavirus.

New restrictions

The new restrictions will apply to Rawalpindi, Lahore, Gujrat, Gujranwala, Sheikhupura, Sialkot, Faisalabad, Sargodha, Khushab, Mianwali, Bhakkar, Khanewal, Multan, Bahawalpur and Rahim Yar Khan, Peshawar, Swabi, Malakand, Swat, Haripur, Abbottabad, Mansehra, and Dera Ismail Khan and Islamabad. These cities remain closed all type of gathering is banned schools will also remain closed till the date according to the government’s notice.

NCOC imposes tighter restrictions in Islamabad, several Punjab, and KPK districts

Under the new limits, all indoor and outdoor events have been banned. Additionally, public transport will remain stopped, and indoor gyms and educational institutions will remain closed.

  • The restrictions were announced after the NCOC took a detailed stock of the current disease situation in different districts, daily hospital admissions, pressure on critical care, and availability of oxygen, it said.

Minister for planning

In the wave of the increasing number of Covid 19 cases, Minister for Planning, Development and Special Initiatives Asad Umar warned on Thursday that patient inflow at hospitals and the occupancy of critical care patients is the higher in Pakistan the outbreak of the pandemic last year.

He said that the Delta variant has also impacted Pakistan, and it is rapidly spreading like the rest of the world. It is increasing the extensive burden on hospitals, he added.

As we are not following the sops of and due to our negligencies coronavirus start affecting people. As we know, it becomes more dangerous government taking action. We should follow the instructions to fight against the situation. In this way, we can save our family.Also, read about iphone

 

 

Make your home hygienic with pest control services

For most of us, the word “pest” conjures up images of vomiting, and therefore, do most people recoil when they see even a single little bug lingering on their walls or floors? We ignore and do not hire pests control services that become services issues.

It’s not a good idea to remain calm and go on after discovering bugs in the house. You could see a few of them and use a pest-killer spray to destroy them right away.

But what makes you think there won’t be anymore? Always keep in mind one thing, if you notice one pest, then there are plenty of other problems hiding in every possible corner of your house and office, infecting it with dreadful diseases. We all want to live clean and healthy life. Pests control services agencies help you to get your desired goals. We do everything to eat healthy food, exercise. But after this effort, we compromise our health.

We ignore pests. They can harm your health and make you ill. Some problems destroy your furniture documents, and you try some temporary methods to get rid, but once you finish them, they again come. Pest Control Services is the best option if you are looking for a permanent ride to your problem. Pest control offers you quality services that solve your problem effectively. There are several benefits of pest control services. Among the critical benefits of pest control, the first and most important is that it helps you kill all those harmful pests and helps protect your property, wooden furniture, for example.

When most people hear the words “pest management” or “pest control services,” the first thing that comes to mind is the cost.

Benefits of Pests control

Keeps diseases out

The majority of the pests in our house carry diseases that are readily transmitted to people and animals (if you have any pets). Pests may be damaging to your health and the health of your family. As a result, it’s critical to comprehend the risks associated with the type of infestation you’re dealing with pests. Fleas, cockroaches, and mosquitoes, for example, may spread dangerous illnesses to people such as malaria, plague, dengue fever, and, shockingly, Asthma. Cockroaches and bad begs pests can cause Asthma in children and carry millions of diseases and bacteria cells.

Reduces health risks

People who work for a pest control services business have well-trained and have experienced teams in destroying bugs and handling toxic chemicals needed to kill them. Isn’t it better to call a pest control company and let the professionals handle the chemicals instead of us? A faulty elimination technique used by ourselves can result in a significant accident, putting the lives of family members in jeopardy. When technicians must handle potentially dangerous materials, however, they have the training and experience to safeguard your family’s safety.

Reduce allergies and itching

The bites and stings of many bugs trigger acute allergies and itching all over the body. However, if you contact a pest control agency to get rid of these stinging bugs. You can keep your family safe from these hazardous insects. Bedbugs, fleas, spiders, mosquitoes, and other insects are the most common causes of allergies and itching. As a result, if you see any of these insects in your home’s corners. Especially with their entire battalion, call a pest control service provider right once and have them killed.

Better and peaceful sleep

It’s been stated that the better you sleep, the better your health. You can’t sleep peacefully at night if you have creepy pests around your house, especially bed bugs?. Pest control services will not only solve the problem. But they may also assist you in getting a better night’s sleep.

Long-term health relief

When you hire a pest control service, they will not provide you with a single service. The pets control agencies’ package will consist of several services divided according to a specific time interval. And this continuous set of services will result in the complete omission of the pests for a lifetime. Further, resulting in long-term health relief. So, no more frequent visits to doctors.

Eco-friendly technologies

Agencies use eco-friendly technologies for pest control. And they have a well-trained team with experience of years in providing pest control services.

Experience of years

Pests control team has experience of years in this field. They have an experienced and have a skilled team of technicians to provide you satisfactory work.

Commercial services

Pests not only ruin households. They also exit in commercial places where you run a food bakery or food factory, face pests problems, and want satisfactory Pest Control Services.

Quick services

Pest control agencies offer fast services. You can quickly contact them. So, if you’re having trouble with pests, call a pest control agency right away.

In short, for pests, control is necessary because if you ignore them. They will increase their generation rapidly, and they cause severe issues to your health and your family’s health. Every home has kids, and kids are the most effective due to pests. If you want a healthy and hygienic environment. You can hire professional pest control services and make your home and office a safe and clean environment.